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Fitness


Princess Miles: The Series I Didn’t Know I’d Been Creating All Along ✨
If you’ve been around here for a while, you already know… I’ve never really been good at sitting still. Somewhere between early morning training runs, race costumes, castle views, stroller walks, fireworks, and chasing two little girls around the parks… Princess Miles was quietly being created. And honestly? I didn’t even realize it at first. I thought I was just training for the next runDisney race. I thought I was just documenting park days. I thought I was just squeezing i

Jerica Anaya
12 hours ago1 min read


Powered by Pixie Dust: What a Season of Disney Miles, Friendship, & Magic Taught Me
A Fairytale Race Season Every race season tells a story… and my 2025 to 2026 runDisney season might be one of my favorites yet. Between princess dresses, sparkle, incredible friendships, brand partnerships, castle miles, and even a roller coaster in the middle of a marathon… this season truly felt like a real life fairytale! Let’s Start From The Beginning… It all began at the Disney Wine & Dine Half Marathon Weekend 10K, where the official race theme was Olaf’s picnic. Since

Jerica Anaya
Apr 254 min read


Celebrating Big (or Small!) at Walt Disney World
Celebrate all of your milestones (big & small) at Walt Disney World!

Jerica Anaya
Jul 26, 20223 min read


A Royal Look Back at the runDisney Princess Weekend
Looking back at the runDisney Princess Half Marathon Weekend

Jerica Anaya
Apr 9, 20226 min read


5 Ways To Make The Most Out Of Your Virtual Race
RunDisney and so many other race weekends are finally BACK (!) and I am so excited to toe some starting lines. And although I have a full race calendar scheduled, I can't make it in-person to all of these incredible races. One of the positive things that has come from the pandemic is the opportunity to participate in races virtually. Although the experience is not exactly the same as running the race in person, there are a few things you can do to have an awesome at-home expe

Jerica Anaya
Jan 3, 20222 min read


SICK OF SWIMMING, READY TO RUN! CHALLENGE
I am so excited to team up with @ColorMeMagic to host the mermaid themed “Sick of Swimming, Ready to RUN! Challenge!” Read on for more info!

Jerica Anaya
Aug 4, 20215 min read


Introducing: Medals & Philanthropy!
Introducing Medals & Philanthropy! Learn more about my new initiative and connection to childhood cancer charity, Kellsie's Hope Foundation!

Jerica Anaya
Jul 15, 20213 min read


Special Focus: Peloton For Runners - Running 102 Series
I love my Peloton! Its a great way to incorporate low & high-intensity workouts into my fitness routine. Heres how I use Peloton as a runner

Jerica Anaya
Jan 15, 20213 min read


Num Num Cookie! Nutrition For Runners - Running 102 Series
I've had great convos with athletes, read helpful articles, & had some trial & error with my nutrition. Here are some things I've learned!

Jerica Anaya
Jan 14, 20213 min read


Chasing Finish Lines: How to Race – Running 102 Series
Learn all about how you can prepare for your first race!

Jerica Anaya
Jan 13, 20213 min read


A Look At Cross-Training - Running 102 Series
Get a better understanding of cross-training and why it's so important to incorporate it into your fitness journey!

Jerica Anaya
Jan 12, 20212 min read


An Intro To Training Plans - Running 102 Series
Training plans are a great resource when training for a race and even when you're not. Learn more about how to choose one & what to expect!

Jerica Anaya
Jan 11, 20213 min read


How To Recover Post-Run - Running 101 Series
Post-run recovery is just as important as the run itself. You can assist your bodys recovery process by following a plan that works for you!

Jerica Anaya
Jan 7, 20212 min read


How To: Running & Walking Your First Mile - Running 101 Series
Whether you’re a new runner or a seasoned marathoner, theres a running method that can get you to your first mile - & live to tell the tale!

Jerica Anaya
Jan 6, 20212 min read


Read This BEFORE You Go On Your First Run! - Running 101 Series
So you wanna run, but don’t know where to start? Before you lace up your sneaks, there are a few things you should know.

Jerica Anaya
Jan 5, 20212 min read


What Makes You A Runner? – Running 101 Series
It took me a long time to actually call myself a runner. I believe it's time to redefine what it means to be a runner.

Jerica Anaya
Jan 4, 20213 min read


Should You Get A Peloton? Read This First.
Are you considering buying a Peloton? Then this blog is for you!

Jerica Anaya
Dec 13, 20203 min read


5 Things I Learned About Running Virtual Races at Disney
I visited WDW for Wine & Dine Weekend! Here are 5 Things I Learned About Running Virtual Races at WDW. Spoiler alert: it was SO worth it!

Jerica Anaya
Nov 12, 20203 min read


5 Things I Wish I Knew Before Starting A Training Program
Although I’ve had great experiences with training plans, there are a few things I wish I had known before starting. Read about 5 of them!

Jerica Anaya
Oct 21, 20204 min read


I Could Go Running, & Racing, & Dancing!
One of my favorite parts about running is being able to listen to my favorite music. Join my open & collaborative Spotify Playlist!

Jerica Anaya
Oct 21, 20201 min read


Hi, I'm Jerica!
Welcome to Medals & Tiaras! I created this platform to connect with fellow runners in the Disney community. Come learn more about me!

Jerica Anaya
Oct 20, 20203 min read
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